Foundation Training at Acorn & Oak
A new way to connect.
A different way to move.
Expertly guided Foundation Training in Santa Barbara.
Explore the practice
A practice for the way you move.
Developed by Dr. Eric Goodman, Foundation Training combines focused movement and breathing to build strength, awareness, and coordination.
Discover the Foundation Training methodBreathe. Connect. Move.
Breathing
Explore how your breath supports posture and movement.
Connection
Learn to coordinate strength throughout your body.
Everyday movement
Bring greater awareness to the way you stand, bend, and move.
Learn the practice. Feel the difference.
At Acorn & Oak, attentive instruction helps you understand the movements, refine your technique, and build a practice that fits your starting point.
With guidance from Core Educator Sean Yeager-Diamond.
Your first session, made simple.
- 01
Start with a conversation
Tell us what brings you in.
- 02
Learn the foundations
Explore the movements with guidance.
- 03
Build your practice
Leave with a clear place to begin.
Find your starting point.
Foundation Training at Acorn & Oak,
Santa Barbara.
Get in touch with your goals or questions. We’ll discuss session options and current availability.
805-637-19094410 Hollister Ave. #ASanta Barbara, CA 93110Get directions